80 lb Weight loss Keto Intermittent Fasting [YsXndfT6OlV]

| 1h 28m 28s | Video has closed captioning.

Hey guys! In this video I talk about my 80 pound weight loss after giving birth. I had been off and on keto for the first year postpartum, but I didn't stick to it like I should've. Until three and half months ago i decided to change my life. I realized it had to be a lifestyle change, and it begins with you being healthy. For the past three and a half months i have been eating strict keto at 75% Fat, 25% Protein, and 5% carbs. I also incorporated Intermittent fasting as well which really boosted the fat burning process. I hope this video gave some of you inspiration, if you have any questions at all please feel free to ask!

Starting Weight & Measurements
190 Pounds
45" Hips
36" Waist

Now
120 Pounds
37" Hips
29" Waist

My goal now is to gain muscle to fill out my loose skin from pregnancy and weight loss.
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